Protein is actually the fuel your muscles need to grow.

From the KTFITNESS Nutrition line, the easy-to-digest, fast-absorbing KNOX protein provides 24g protein, less than 1g sugar, less than 1g carbohydrate, low fat and only 125 calories.

• enables faster muscle building

• contributes to the maintenance of muscle mass

• promotes satiety

• acts on the proper functioning of the immune system

• prevents muscle tissue damage after intense exercise

 

To know a little more mass gain and fat loss go to the link below.

 

Sérgio's podcast link

 

https://itunes.apple.com/us/podcast/the-coach-sergio-audio/id1265277941?mt=2&i=1000390478122